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How to maintain health during the valley

Spring is the most suitable season for health. Whether it is early spring or late spring in the present, there are records in ancient books. Grain Rain health has a multiplier effect.
After the rain, the rainfall in the valley increased, and the humidity in the air gradually increased.
Grain Rain is a period of onset of neuralgia, such as intercostal neuralgia, sciatica, and trigeminal neuralgia. At the same time, due to the warming of the weather, people's outdoor activities increase, the northern areas of peach, apricot and other open; Yang Xu, catkins flying everywhere, allergic friends should pay attention to prevent hay fever and allergic rhinitis, allergic asthma. Diets should reduce the intake of high-protein, high-calorie foods.

Grain Rain
At this time, tonics can not be like winter, should be appropriate to eat some blood and Qi efficacy of food. This will not only improve physical fitness, but also lay a foundation for peaceful midsummer. Before and after the rain is also suitable for eating some foods that can relieve stress and regulate emotions. Eating more foods containing more B vitamins has a significant effect on improving depression. Wheat germ flour, standard flour, buckwheat flour, buckwheat noodles, millet, barley, soybeans and other legumes, black sesame, lean meat, etc. are rich in B vitamins. In addition, eating more basic foods can help ease the irritability of the body. Products such as shellfish, shrimp, crab, fish, and kelp can help improve mood.
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