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Spring equinox diet taboo

During the spring equinox, the human blood is also in an exuberant period, and the hormone level is also at a relatively high peak. At this time, non-infectious diseases are prone to hypertension, menstrual disorders, acne and allergic diseases. The general principle of diet should be taboo hot and cold diet to maintain a balance of cold and heat. During this period, he also did not drink fatty soups. 
Bird's nest stew rock candy
Material: 10 grams of bird's nest, 15 grams of crystal sugar.
Practice: First soak the bird's nest with warm water. After the bird's nest is soaked, you can use the dumplings to clean up the tiny swallows and other debris, drain the soaked bird's nest, add the appropriate amount of water, pour into the stew, add sugar, and separate the water. Small fire stew for 1 hour.
Efficacy: The bird's nest has the effect of nourishing yin, moisturizing dryness and replenishing qi. The rock sugar has the effect of nourishing yin, regenerating fluid, and relieving cough. Bird's nest stew rock candy can not only nourish Yin Runzao, but also the role of skin moisturizing. If you do not like sweets, the public can also stew bird's nest with lean meat soup, chicken soup and so on. It also has the same effect. 

the spring equinox
Abalone Longan Ophiopogon Soup
Materials: 250 grams of fresh abalone, 30 grams of longan meat, 30 grams of Ophiopogon, and 250 grams of sugar cane.
Practice: Wash the abalone first, add longan meat, Ophiopogon japonicus, slice sugar cane, add lean meat soup, appropriate salt, simmer for 1 hour.
Efficacy: Abalone can nourish yin and benefit the kidney, calm liver and yang, sedative and tranquilizing; Ophiopogon yin and lungs; longan meat tonic heart and spleen, nourishing the nerves; sugarcane Shengjin bath, heat diuretic. This soup is suitable for the five internal organs, labor cough, upset insomnia, dizziness.
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