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What to eat in the beginning of spring

Spring diet is the health care home are very important thing. Because this season yang germinal, full of vitality, but also a variety of germs and microorganisms breeding, recovery season, the disease is very popular, a reasonable diet can improve human immunity and prevent disease.
Sun Ssu-tang, a famous medical scientist in the Tang Dynasty, pointed out in "Qian Jin Fang" that the spring diet should be "acid-savored and tempered." Refers to the spring to eat less sour foods, eat more sweet foods, to replenish the body's stomach gas.
Chinese medicine believes that the spring and the five viscera in the liver corresponds to it is prone to liver qi, the spleen and stomach have an adverse effect, impede the normal digestion and absorption of food. Sweet food can nourish the spleen and stomach, and sour into the liver, its sexual convergence, eat more is not conducive to spring yang germinal and liver gas sparse, but also will have been more prosperous liver more prosperous, causing greater damage to the spleen and stomach. This is one of the reasons that chronic gastritis, gastric ulcer and other diseases are easy to relapse in spring.

 beginning of spring
Chinese medicine, said the sweet food, not only refers to the taste of food a little sweet, more importantly, there is the role of tonic spleen and stomach. In these foods, the most important jujube and yam.
Modern medical research shows that regular eating yam or jujube, can improve the human immune system. If the jujube, yam, rice, millet porridge together, not only can prevent gastritis, gastric ulcer recurrence, but also reduce the risk of flu and other infectious diseases, it is very suitable for spring consumption.
Besides jujube and yam, the sweet foods include rice, millet, glutinous rice, sorghum, yi meters, cowpea, lentils, soybeans, cabbage, spinach, carrots, taro, sweet potatoes, Longan, chestnuts, etc., each person can choose according to their own tastes, it is best to eat more. In addition, to eat less cucumber, melon, mung bean sprouts and other cold foods, they will hinder the spring yang germinal growth; eat green onions, ginger, garlic, leeks, onions and other warm foods, can play a dispelling cold and dispelling the cold .
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